Shake and Bake
Workouts
Wednesday 1/26/22 @ 4:5 PM
373kj
78rpm
36%
15mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 10/7/23 @ 5:38 PM
138kj
86rpm
32%
14mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Saturday 9/30/23 @ 5:40 PM
136kj
83rpm
33%
14mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Saturday 9/1/18 @ 9:48 PM
255kj
68rpm
36%
13mph
Sunday 8/19/18 @ 2:26 PM
✅
897kj
92rpm
51%
23mph
Workouts
373
kj
Wednesday 1/26/22
136
kj
Saturday 9/30/23
223
kj
Sunday 1/24/21
226
kj
Sunday 12/20/20
212
kj
Thursday 6/10/21
293
kj
Thursday 7/25/19