Shake and Bake

Workouts

Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
βœ…
302kj
83rpm
38%
16mph
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
βœ…
293kj
83rpm
39%
17mph
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
βœ…
438kj
81rpm
42%
17mph
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
βœ…
360kj
87rpm
36%
16mph
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
βœ…
164kj
92rpm
34%
15mph
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 6:47 PM
βœ…
127kj
88rpm
31%
14mph
Tuesday 2/11/20 @ 1:48 PM
βœ…
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Saturday 9/5/20 @ 3:40 PM
βœ…
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Sunday 3/22/20 @ 10:12 PM
βœ…
165kj
84rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:14 PM
βœ…
455kj
83rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
225 kj
Sunday 12/13/20
βœ… 302 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 10/19/21
βœ… 293 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 5/31/21
βœ… 438 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 7/4/20
βœ… 360 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Tuesday 8/25/20
βœ… 164 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Sunday 11/29/20
βœ… 127 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Tuesday 2/11/20
200 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Saturday 9/5/20
220 kj
Wednesday 11/6/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 165 kj
Sunday 3/22/20
138 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 7/25/19
βœ… 455 kj
Thursday 6/13/19