Shake and Bake

Workouts

Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Wednesday 1/26/22 @ 4:5 PM
✅
373kj
78rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Wednesday 12/16/20 @ 11:17 PM
✅
299kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
221 kj
Sunday 2/5/23
✅ 317 kj
Monday 12/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 1/26/22
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 3/13/21
✅ 339 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Sunday 1/24/21
✅ 410 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 12/20/20
✅ 366 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Wednesday 12/16/20
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 9/30/20
✅ 509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 9/5/20
✅ 463 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Tuesday 5/5/20
✅ 360 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 7/25/19
✅ 490 kj
Monday 6/24/19