Shake and Bake
Workouts
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
Wednesday 11/15/23 @ 1:25 PM
✅
222kj
88rpm
32%
15mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Tuesday 12/8/20 @ 9:58 PM
✅
277kj
90rpm
35%
16mph
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Tuesday 8/25/20 @ 12:29 PM
✅
178kj
91rpm
35%
16mph
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Sunday 2/14/21 @ 7:48 PM
✅
384kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 11:17 PM
299kj
84rpm
34%
15mph
Friday 12/18/20 @ 2:13 PM
✅
400kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
Wednesday 9/30/20 @ 9:36 PM
✅
385kj
88rpm
35%
16mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Tuesday 9/1/20 @ 9:35 PM
✅
302kj
87rpm
38%
17mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Monday 5/4/20 @ 4:21 PM
✅
294kj
90rpm
36%
16mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
Wednesday 4/8/20 @ 9:3 PM
✅
291kj
85rpm
38%
17mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Monday 4/8/19 @ 11:21 AM
✅
382kj
83rpm
39%
17mph
Workouts
225
kj
Sunday 12/13/20
150
kj
Tuesday 8/25/20
287
kj
Sunday 2/14/21
299
kj
Wednesday 12/16/20
326
kj
Wednesday 9/30/20
293
kj
Thursday 7/25/19