Shake and Bake

Workouts

Tuesday 9/29/20 @ 9:19 AM
✅
136kj
68rpm
61%
22mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 4:14 PM
103kj
59rpm
62%
20mph
Wednesday 8/26/20 @ 10:12 AM
✅
101kj
77rpm
49%
20mph
10 min Climb Ride
Ben Alldis
Thursday 8/13/20 @ 5:16 PM
90kj
73rpm
49%
19mph
Wednesday 4/17/19 @ 6:3 PM
✅
161kj
79rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:6 PM
133kj
79rpm
47%
19mph
Saturday 7/18/20 @ 9:7 AM
262kj
75rpm
51%
20mph
30 min EDM Ride
Hannah Frankson
Saturday 7/18/20 @ 9:34 PM
✅
282kj
71rpm
52%
19mph
Monday 6/1/20 @ 4:26 PM
✅
392kj
82rpm
53%
22mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Monday 6/1/20 @ 4:26 PM
280kj
72rpm
51%
19mph
Sunday 5/24/20 @ 10:59 PM
✅
107kj
68rpm
55%
20mph
10 min Electric Climb Ride
Jess King
Thursday 3/19/20 @ 3:29 PM
99kj
64rpm
56%
20mph
Tuesday 4/28/20 @ 1:58 PM
241kj
76rpm
45%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
✅
278kj
62rpm
57%
19mph
Friday 10/4/19 @ 1:54 PM
✅
204kj
73rpm
52%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Sunday 10/6/19 @ 9:32 PM
177kj
76rpm
48%
19mph
Friday 7/12/19 @ 12:55 PM
243kj
66rpm
48%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 7/8/19 @ 4:27 PM
✅
250kj
76rpm
47%
18mph
Friday 3/22/19 @ 9:34 PM
89kj
57rpm
45%
14mph
20 min Low Impact Ride
Jess King
Monday 3/18/19 @ 8:54 PM
✅
229kj
73rpm
54%
21mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 136 kj
Tuesday 9/29/20
103 kj
Monday 9/28/20
10 min Climb Ride
Ben Alldis
✅ 101 kj
Wednesday 8/26/20
90 kj
Thursday 8/13/20
15 min Groove Ride
Cody Rigsby
✅ 161 kj
Wednesday 4/17/19
133 kj
Wednesday 8/12/20
30 min EDM Ride
Hannah Frankson
262 kj
Saturday 7/18/20
✅ 282 kj
Saturday 7/18/20
30 min HIIT & Hills Ride: Live from Home
Jess King
✅ 392 kj
Monday 6/1/20
280 kj
Monday 6/1/20
10 min Electric Climb Ride
Jess King
✅ 107 kj
Sunday 5/24/20
99 kj
Thursday 3/19/20
30 min 90s Ride: Live from Home
Leanne Hainsby
241 kj
Tuesday 4/28/20
✅ 278 kj
Tuesday 4/28/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 204 kj
Friday 10/4/19
177 kj
Sunday 10/6/19
30 min Intervals & Arms Ride
Jess King
243 kj
Friday 7/12/19
✅ 250 kj
Monday 7/8/19
20 min Low Impact Ride
Jess King
89 kj
Friday 3/22/19
✅ 229 kj
Monday 3/18/19