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Shake and Bake
apop813
Long Island
67 🔥
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
19
Beat apop813
Workouts
Next Workouts
Tuesday 9/29/20 @ 9:19 AM
✅
136
kj
68
rpm
61
%
22
mph
10 min Climb Ride
Kendall Toole
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Monday 9/28/20 @ 4:14 PM
103
kj
59
rpm
62
%
20
mph
Wednesday 8/26/20 @ 10:12 AM
✅
101
kj
77
rpm
49
%
20
mph
10 min Climb Ride
Ben Alldis
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Thursday 8/13/20 @ 5:16 PM
90
kj
73
rpm
49
%
19
mph
Wednesday 4/17/19 @ 6:3 PM
✅
161
kj
79
rpm
50
%
20
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 8/12/20 @ 10:6 PM
133
kj
79
rpm
47
%
19
mph
Saturday 7/18/20 @ 9:7 AM
262
kj
75
rpm
51
%
20
mph
30 min EDM Ride
Hannah Frankson
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Saturday 7/18/20 @ 9:34 PM
✅
282
kj
71
rpm
52
%
19
mph
Monday 6/1/20 @ 4:26 PM
✅
392
kj
82
rpm
53
%
22
mph
30 min HIIT & Hills Ride: Live from Home
Jess King
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Monday 6/1/20 @ 4:26 PM
280
kj
72
rpm
51
%
19
mph
Sunday 5/24/20 @ 10:59 PM
✅
107
kj
68
rpm
55
%
20
mph
10 min Electric Climb Ride
Jess King
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Thursday 3/19/20 @ 3:29 PM
99
kj
64
rpm
56
%
20
mph
Tuesday 4/28/20 @ 1:58 PM
241
kj
76
rpm
45
%
18
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
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Tuesday 4/28/20 @ 1:58 PM
✅
278
kj
62
rpm
57
%
19
mph
Friday 10/4/19 @ 1:54 PM
✅
204
kj
73
rpm
52
%
20
mph
20 min EDM/Electronic Dance Ride
Jess King
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Sunday 10/6/19 @ 9:32 PM
177
kj
76
rpm
48
%
19
mph
Friday 7/12/19 @ 12:55 PM
243
kj
66
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Jess King
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Monday 7/8/19 @ 4:27 PM
✅
250
kj
76
rpm
47
%
18
mph
Friday 3/22/19 @ 9:34 PM
89
kj
57
rpm
45
%
14
mph
20 min Low Impact Ride
Jess King
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Share
Monday 3/18/19 @ 8:54 PM
✅
229
kj
73
rpm
54
%
21
mph
Next Workouts
apop813
Long Island
67 🔥
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
19
Beat apop813
Workouts
Next Workouts
10 min Climb Ride
Kendall Toole
View Class
Share
✅
136
kj
Tuesday 9/29/20
103
kj
Monday 9/28/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
101
kj
Wednesday 8/26/20
90
kj
Thursday 8/13/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
161
kj
Wednesday 4/17/19
133
kj
Wednesday 8/12/20
30 min EDM Ride
Hannah Frankson
View Class
Share
262
kj
Saturday 7/18/20
✅
282
kj
Saturday 7/18/20
30 min HIIT & Hills Ride: Live from Home
Jess King
View Class
Share
✅
392
kj
Monday 6/1/20
280
kj
Monday 6/1/20
10 min Electric Climb Ride
Jess King
View Class
Share
✅
107
kj
Sunday 5/24/20
99
kj
Thursday 3/19/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
241
kj
Tuesday 4/28/20
✅
278
kj
Tuesday 4/28/20
20 min EDM/Electronic Dance Ride
Jess King
View Class
Share
✅
204
kj
Friday 10/4/19
177
kj
Sunday 10/6/19
30 min Intervals & Arms Ride
Jess King
View Class
Share
243
kj
Friday 7/12/19
✅
250
kj
Monday 7/8/19
20 min Low Impact Ride
Jess King
View Class
Share
89
kj
Friday 3/22/19
✅
229
kj
Monday 3/18/19
Next Workouts