Shake and Bake

Workouts

Tuesday 1/19/21 @ 2:2 PM
βœ…
305kj
79rpm
49%
20mph
30 min 2010s Ride
Leanne Hainsby
Wednesday 1/20/21 @ 9:22 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 6:31 PM
βœ…
400kj
81rpm
53%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 10:21 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 10:45 PM
βœ…
298kj
77rpm
58%
23mph
20 min 80s Ride
Olivia Amato
Wednesday 8/5/20 @ 2:34 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 10:33 PM
βœ…
287kj
85rpm
53%
23mph
20 min 90s Ride
Leanne Hainsby
Monday 7/20/20 @ 8:19 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 12:58 PM
βœ…
399kj
80rpm
54%
22mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 6:44 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:58 PM
βœ…
400kj
85rpm
52%
22mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Thursday 6/4/20 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 9:37 PM
βœ…
309kj
77rpm
51%
20mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:23 PM
218kj
81rpm
41%
17mph
Monday 5/25/20 @ 4:57 PM
βœ…
273kj
57rpm
54%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 4/7/20 @ 9:21 AM
207kj
47rpm
52%
13mph
Tuesday 5/19/20 @ 1:1 PM
βœ…
279kj
69rpm
51%
19mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 4:39 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 11:59 AM
βœ…
249kj
77rpm
45%
18mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph

Workouts

30 min 2010s Ride
Leanne Hainsby
βœ… 305 kj
Tuesday 1/19/21
kj
Wednesday 1/20/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 400 kj
Monday 8/31/20
kj
Saturday 8/29/20
20 min 80s Ride
Olivia Amato
βœ… 298 kj
Sunday 7/26/20
kj
Wednesday 8/5/20
20 min 90s Ride
Leanne Hainsby
βœ… 287 kj
Saturday 6/13/20
kj
Monday 7/20/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
βœ… 399 kj
Thursday 6/18/20
kj
Thursday 6/18/20
30 min Pop Ride: Live from Home
Leanne Hainsby
βœ… 400 kj
Thursday 6/4/20
kj
Thursday 6/4/20
30 min Intervals Ride
Irène Scholz
βœ… 309 kj
Tuesday 6/2/20
218 kj
Monday 1/20/20
30 min Intervals & Arms Ride
Leanne Hainsby
βœ… 273 kj
Monday 5/25/20
207 kj
Tuesday 4/7/20
30 min 70s Ride: Live from Home
Leanne Hainsby
βœ… 279 kj
Tuesday 5/19/20
kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
βœ… 249 kj
Saturday 5/2/20
kj
Saturday 5/2/20