Shake and Bake

Workouts

Sunday 1/17/21 @ 11:18 PM
55kj
90rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:13 AM
βœ…
66kj
91rpm
36%
17mph
Friday 9/25/20 @ 1:30 PM
βœ…
583kj
80rpm
54%
22mph
45 min HIIT & Hills Ride
Leanne Hainsby
Friday 9/25/20 @ 1:26 PM
479kj
81rpm
49%
20mph
Thursday 9/10/20 @ 3:28 PM
375kj
79rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
βœ…
385kj
74rpm
57%
22mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
389kj
81rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:58 PM
284kj
83rpm
46%
19mph
Sunday 7/5/20 @ 9:52 PM
βœ…
541kj
79rpm
52%
21mph
45 min 90s Ride
Cody Rigsby
Friday 6/12/20 @ 12:8 AM
469kj
81rpm
50%
20mph
Thursday 6/25/20 @ 9:2 AM
βœ…
244kj
82rpm
52%
21mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 12:3 AM
184kj
90rpm
43%
19mph
Tuesday 6/2/20 @ 9:37 PM
βœ…
309kj
77rpm
51%
20mph
30 min Intervals Ride
Irène Scholz
Thursday 4/16/20 @ 5:55 PM
306kj
82rpm
48%
20mph
Tuesday 5/19/20 @ 4:28 PM
332kj
85rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:26 PM
βœ…
347kj
87rpm
49%
21mph
Thursday 5/14/20 @ 1:0 PM
301kj
77rpm
48%
19mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 12:59 PM
βœ…
330kj
82rpm
50%
20mph
Friday 4/24/20 @ 1:58 PM
246kj
84rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
306kj
95rpm
43%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Sunday 1/17/21
βœ… 66 kj
Wednesday 1/6/21
45 min HIIT & Hills Ride
Leanne Hainsby
βœ… 583 kj
Friday 9/25/20
479 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
375 kj
Thursday 9/10/20
βœ… 385 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 389 kj
Wednesday 7/15/20
284 kj
Saturday 7/18/20
45 min 90s Ride
Cody Rigsby
βœ… 541 kj
Sunday 7/5/20
469 kj
Friday 6/12/20
20 min 90s Ride
Cody Rigsby
βœ… 244 kj
Thursday 6/25/20
184 kj
Sunday 6/28/20
30 min Intervals Ride
Irène Scholz
βœ… 309 kj
Tuesday 6/2/20
306 kj
Thursday 4/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
332 kj
Tuesday 5/19/20
βœ… 347 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
301 kj
Thursday 5/14/20
βœ… 330 kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
246 kj
Friday 4/24/20
βœ… 306 kj
Friday 4/24/20