Shake and Bake

Workouts

Thursday 9/10/20 @ 3:28 PM
✅
375kj
79rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:34 PM
191kj
80rpm
40%
16mph
Wednesday 6/17/20 @ 10:4 PM
✅
190kj
80rpm
53%
22mph
15 min Classic Rock Ride
Olivia Amato
Saturday 7/25/20 @ 1:36 PM
82kj
92rpm
34%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
389kj
81rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
Saturday 5/23/20 @ 5:34 PM
✅
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/15/20 @ 3:50 PM
48kj
86rpm
33%
15mph
Tuesday 4/28/20 @ 1:58 PM
✅
241kj
76rpm
45%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 5:38 PM
185kj
80rpm
39%
16mph
Wednesday 4/17/19 @ 6:3 PM
✅
161kj
79rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 5:29 PM
86kj
78rpm
39%
16mph
Friday 9/20/19 @ 1:28 PM
✅
171kj
86rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 3:39 PM
98kj
78rpm
37%
15mph
Friday 1/18/19 @ 9:32 PM
✅
51kj
95rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:18 PM
38kj
90rpm
29%
13mph
Tuesday 2/12/19 @ 5:21 PM
✅
300kj
88rpm
45%
20mph
30 min Low Impact Ride
Jess King
Tuesday 2/12/19 @ 5:29 PM
159kj
78rpm
38%
15mph
Tuesday 1/15/19 @ 10:7 PM
✅
204kj
78rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:53 PM
113kj
80rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 375 kj
Thursday 9/10/20
191 kj
Thursday 9/10/20
15 min Classic Rock Ride
Olivia Amato
✅ 190 kj
Wednesday 6/17/20
82 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 389 kj
Wednesday 7/15/20
190 kj
Thursday 7/16/20
10 min Low Impact Ride
Leanne Hainsby
✅ 68 kj
Saturday 5/23/20
48 kj
Wednesday 1/15/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 241 kj
Tuesday 4/28/20
185 kj
Saturday 5/2/20
15 min Groove Ride
Cody Rigsby
✅ 161 kj
Wednesday 4/17/19
86 kj
Thursday 4/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 171 kj
Friday 9/20/19
98 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Friday 1/18/19
38 kj
Tuesday 6/18/19
30 min Low Impact Ride
Jess King
✅ 300 kj
Tuesday 2/12/19
159 kj
Tuesday 2/12/19
20 min 90s Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 1/15/19
113 kj
Tuesday 1/15/19