Shake and Bake

Workouts

Saturday 2/6/21 @ 6:27 PM
✅
559kj
82rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:25 PM
461kj
85rpm
48%
20mph
Saturday 1/30/21 @ 6:31 PM
✅
358kj
84rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:25 PM
340kj
86rpm
48%
21mph
Wednesday 5/6/20 @ 3:58 PM
299kj
84rpm
46%
20mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
✅
312kj
89rpm
45%
20mph
Friday 5/1/20 @ 1:58 PM
257kj
89rpm
42%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
Friday 4/24/20 @ 1:58 PM
246kj
84rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Monday 6/17/19 @ 12:59 PM
456kj
80rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 6/8/19 @ 3:37 PM
✅
476kj
86rpm
46%
20mph
Monday 4/8/19 @ 4:28 PM
✅
346kj
85rpm
49%
21mph
30 min Y2K Ride
Jess King
Monday 4/8/19 @ 4:25 PM
324kj
88rpm
46%
20mph
Tuesday 3/12/19 @ 10:22 PM
✅
413kj
59rpm
53%
16mph
45 min Intervals & Arms Ride
Jess King
Tuesday 3/12/19 @ 10:25 PM
279kj
64rpm
42%
14mph
Saturday 2/23/19 @ 9:55 PM
✅
470kj
86rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/23/19 @ 9:54 PM
422kj
84rpm
46%
20mph
Monday 1/21/19 @ 9:27 PM
195kj
82rpm
47%
20mph
20 min Pop Ride
Jess King
Monday 1/21/19 @ 9:23 PM
✅
207kj
88rpm
45%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 559 kj
Saturday 2/6/21
461 kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 358 kj
Saturday 1/30/21
340 kj
Saturday 1/30/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
299 kj
Wednesday 5/6/20
✅ 312 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
257 kj
Friday 5/1/20
✅ 318 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
246 kj
Friday 4/24/20
✅ 332 kj
Friday 4/24/20
45 min Sweat Steady Ride
Jess King
456 kj
Monday 6/17/19
✅ 476 kj
Saturday 6/8/19
30 min Y2K Ride
Jess King
✅ 346 kj
Monday 4/8/19
324 kj
Monday 4/8/19
45 min Intervals & Arms Ride
Jess King
✅ 413 kj
Tuesday 3/12/19
279 kj
Tuesday 3/12/19
45 min Club Bangers Ride
Alex Toussaint
✅ 470 kj
Saturday 2/23/19
422 kj
Saturday 2/23/19
20 min Pop Ride
Jess King
195 kj
Monday 1/21/19
✅ 207 kj
Monday 1/21/19