Shake and Bake

Workouts

Saturday 2/6/21 @ 6:27 PM
559kj
82rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
✅
813kj
68rpm
70%
25mph
Sunday 1/17/21 @ 11:18 PM
55kj
90rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
Tuesday 10/20/20 @ 9:4 AM
161kj
84rpm
47%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/15/20 @ 9:42 PM
✅
179kj
78rpm
52%
21mph
Wednesday 7/15/20 @ 11:26 PM
389kj
81rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Tuesday 5/19/20 @ 4:28 PM
332kj
85rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
✅
559kj
81rpm
61%
25mph
Friday 5/8/20 @ 3:58 PM
286kj
83rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
✅
514kj
91rpm
54%
24mph
Friday 4/24/20 @ 1:58 PM
246kj
84rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
506kj
93rpm
53%
24mph
Friday 7/5/19 @ 4:18 PM
141kj
79rpm
42%
17mph
20 min Low Impact Ride
Jess King
Monday 6/24/19 @ 8:54 PM
✅
172kj
82rpm
44%
19mph
Tuesday 6/18/19 @ 3:55 PM
✅
298kj
78rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Monday 4/22/19 @ 4:26 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 9:34 PM
89kj
57rpm
45%
14mph
20 min Low Impact Ride
Jess King
Sunday 3/24/19 @ 3:23 PM
✅
185kj
85rpm
44%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
559 kj
Saturday 2/6/21
✅ 813 kj
Saturday 2/6/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Sunday 1/17/21
✅ 107 kj
Wednesday 12/30/20
15 min 90s Hip Hop Ride
Emma Lovewell
161 kj
Tuesday 10/20/20
✅ 179 kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
389 kj
Wednesday 7/15/20
✅ 586 kj
Friday 7/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
332 kj
Tuesday 5/19/20
✅ 559 kj
Tuesday 5/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
286 kj
Friday 5/8/20
✅ 514 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
246 kj
Friday 4/24/20
✅ 506 kj
Friday 4/24/20
20 min Low Impact Ride
Jess King
141 kj
Friday 7/5/19
✅ 172 kj
Monday 6/24/19
30 min Sweat Steady Ride
Jess King
✅ 298 kj
Tuesday 6/18/19
kj
Monday 4/22/19
20 min Low Impact Ride
Jess King
89 kj
Friday 3/22/19
✅ 185 kj
Sunday 3/24/19