Shake and Bake
Workouts
Thursday 3/3/22 @ 6:11 PM
139kj
82rpm
41%
17mph
Thursday 1/6/22 @ 11:28 PM
✅
211kj
54rpm
68%
20mph
Monday 3/30/20 @ 1:37 AM
110kj
85rpm
40%
18mph
Wednesday 12/11/19 @ 9:33 PM
✅
110kj
88rpm
39%
17mph
Wednesday 12/4/19 @ 1:29 AM
230kj
79rpm
44%
18mph
Wednesday 12/4/19 @ 1:24 AM
✅
284kj
77rpm
49%
19mph
Sunday 11/24/19 @ 6:37 PM
210kj
81rpm
41%
17mph
Wednesday 10/23/19 @ 12:25 AM
✅
328kj
71rpm
54%
20mph
Friday 9/20/19 @ 5:51 PM
140kj
82rpm
41%
17mph
Tuesday 8/27/19 @ 2:28 PM
✅
201kj
76rpm
50%
20mph
Thursday 8/29/19 @ 5:46 PM
210kj
78rpm
43%
17mph
Tuesday 6/25/19 @ 3:26 PM
✅
288kj
83rpm
47%
20mph
Wednesday 8/28/19 @ 8:26 PM
200kj
68rpm
44%
16mph
Tuesday 11/6/18 @ 6:29 PM
✅
320kj
69rpm
55%
20mph
Sunday 5/12/19 @ 2:21 PM
139kj
82rpm
41%
17mph
Thursday 1/24/19 @ 9:28 PM
✅
202kj
86rpm
46%
20mph
Sunday 3/31/19 @ 11:27 PM
131kj
77rpm
42%
17mph
Monday 12/24/18 @ 12:52 AM
✅
178kj
78rpm
47%
19mph
Friday 3/15/19 @ 3:48 PM
236kj
78rpm
38%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph