Shake and Bake

Workouts

Tuesday 5/17/22 @ 7:30 PM
203kj
77rpm
42%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 6/15/22 @ 9:1 PM
236kj
72rpm
47%
18mph
Wednesday 9/16/20 @ 2:54 PM
223kj
79rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:28 PM
213kj
70rpm
46%
17mph
Wednesday 8/12/20 @ 11:26 PM
234kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Sunday 3/15/20 @ 10:28 PM
223kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Sunday 1/19/20 @ 6:33 PM
222kj
80rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Friday 10/18/19 @ 12:59 AM
203kj
81rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 6:51 PM
223kj
73rpm
46%
18mph
Friday 9/20/19 @ 5:51 PM
140kj
82rpm
41%
17mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 8/31/19 @ 6:12 PM
144kj
76rpm
45%
17mph
Thursday 9/12/19 @ 3:35 PM
267kj
70rpm
40%
15mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Sunday 6/9/19 @ 2:41 PM
202kj
77rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 9:13 PM
213kj
80rpm
43%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
203 kj
Tuesday 5/17/22
236 kj
Wednesday 6/15/22
30 min Yacht Rock Ride
Jenn Sherman
223 kj
Wednesday 9/16/20
213 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
234 kj
Wednesday 8/12/20
239 kj
Wednesday 8/12/20
30 min Together We Go Far Ride
Robin Arzón
223 kj
Sunday 3/15/20
225 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
222 kj
Sunday 1/19/20
193 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
203 kj
Friday 10/18/19
223 kj
Saturday 10/19/19
20 min 90s Pop Ride
Alex Toussaint
140 kj
Friday 9/20/19
144 kj
Saturday 8/31/19
45 min Premiere Ride
Kendall Toole
267 kj
Thursday 9/12/19
321 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
324 kj
Sunday 7/7/19
30 min 80s Ride
Alex Toussaint
202 kj
Sunday 6/9/19
213 kj
Tuesday 2/12/19