Shake and Bake
Workouts
Friday 1/7/22 @ 10:46 PM
218kj
81rpm
43%
18mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Saturday 12/12/20 @ 9:25 PM
✅
222kj
81rpm
42%
18mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 10:45 PM
154kj
86rpm
41%
18mph
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
234kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 8:11 PM
216kj
80rpm
42%
17mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Wednesday 10/9/19 @ 1:27 PM
136kj
76rpm
43%
17mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
Sunday 5/31/20 @ 12:17 AM
175kj
58rpm
42%
13mph
Wednesday 5/20/20 @ 1:0 PM
✅
258kj
65rpm
50%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
223kj
86rpm
41%
18mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 3:35 PM
✅
267kj
70rpm
40%
15mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Thursday 2/21/19 @ 4:29 PM
✅
89kj
78rpm
34%
14mph
Tuesday 10/10/17 @ 12:19 AM
kj
rpm
%
0mph
Workouts
175
kj
Sunday 5/31/20