Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:18 AM
60kj
76rpm
34%
14mph
Wednesday 10/25/23 @ 8:55 AM
✅
92kj
85rpm
37%
16mph
Monday 2/15/21 @ 2:7 PM
128kj
80rpm
33%
14mph
Friday 9/3/21 @ 6:4 PM
✅
192kj
90rpm
36%
16mph
Wednesday 4/28/21 @ 10:36 PM
149kj
79rpm
36%
15mph
Tuesday 8/17/21 @ 5:14 PM
✅
225kj
93rpm
38%
18mph
Monday 8/2/21 @ 12:3 PM
63kj
61rpm
31%
10mph
Monday 8/16/21 @ 6:9 PM
✅
236kj
79rpm
44%
18mph
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
Tuesday 8/3/21 @ 12:29 PM
✅
162kj
92rpm
39%
18mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
Sunday 2/7/21 @ 12:42 PM
✅
222kj
91rpm
38%
18mph
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Saturday 5/23/20 @ 6:56 PM
✅
571kj
76rpm
48%
19mph
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Saturday 5/23/20 @ 7:48 AM
✅
203kj
73rpm
44%
17mph
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
Saturday 5/2/20 @ 10:6 AM
✅
80kj
74rpm
39%
15mph
Sunday 10/21/18 @ 12:3 PM
471kj
73rpm
39%
15mph
Saturday 6/27/20 @ 9:9 AM
✅
885kj
74rpm
51%
20mph
Workouts
128
kj
Monday 2/15/21
149
kj
Wednesday 4/28/21
85
kj
Sunday 1/31/21
132
kj
Sunday 2/28/21
273
kj
Monday 1/4/21
140
kj
Sunday 12/27/20
471
kj
Sunday 10/21/18