Shake and Bake

Workouts

Sunday 4/4/21 @ 7:7 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/13/23 @ 1:3 PM
✅
252kj
77rpm
39%
16mph
Wednesday 2/23/22 @ 12:39 PM
188kj
70rpm
36%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:22 PM
✅
292kj
80rpm
40%
17mph
Monday 10/18/21 @ 11:49 AM
137kj
63rpm
41%
14mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 9:50 PM
✅
206kj
80rpm
41%
17mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:20 PM
✅
185kj
86rpm
37%
16mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 5:43 PM
✅
356kj
0rpm
0%
0mph
Monday 11/18/19 @ 1:5 PM
139kj
68rpm
46%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/3/18 @ 4:53 PM
✅
176kj
80rpm
45%
19mph
Friday 2/22/19 @ 1:42 PM
156kj
73rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 11:43 AM
✅
208kj
81rpm
40%
17mph
Friday 1/25/19 @ 11:43 AM
221kj
68rpm
41%
15mph
45 min Hip Hop Ride
Robin Arzón
Thursday 12/13/18 @ 12:16 AM
✅
308kj
69rpm
45%
16mph
Friday 10/19/18 @ 10:35 AM
232kj
70rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
328kj
78rpm
43%
17mph
Wednesday 8/1/18 @ 11:21 AM
144kj
80rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 8/2/18 @ 12:16 PM
✅
190kj
78rpm
39%
16mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 4/4/21
✅ 252 kj
Monday 11/13/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
188 kj
Wednesday 2/23/22
✅ 292 kj
Tuesday 1/4/22
30 min Aretha Franklin Ride
Robin Arzón
137 kj
Monday 10/18/21
✅ 206 kj
Thursday 8/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 2/28/21
✅ 185 kj
Monday 2/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
129 kj
Saturday 2/22/20
✅ 356 kj
Monday 2/24/20
20 min FTP Test Ride
Matt Wilpers
139 kj
Monday 11/18/19
✅ 176 kj
Saturday 2/3/18
30 min Power Zone Ride
Matt Wilpers
156 kj
Friday 2/22/19
✅ 208 kj
Thursday 9/13/18
45 min Hip Hop Ride
Robin Arzón
221 kj
Friday 1/25/19
✅ 308 kj
Thursday 12/13/18
45 min All for One Ride
All Instructors
232 kj
Friday 10/19/18
✅ 328 kj
Sunday 7/1/18
30 min Power Zone Ride
Denis Morton
144 kj
Wednesday 8/1/18
✅ 190 kj
Thursday 8/2/18