Shake and Bake

Workouts

Wednesday 11/2/22 @ 11:43 AM
βœ…
158kj
66rpm
42%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/11/23 @ 3:3 PM
144kj
70rpm
39%
14mph
Sunday 3/5/23 @ 1:41 PM
134kj
68rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/26/23 @ 6:0 PM
βœ…
155kj
65rpm
39%
14mph
Wednesday 12/14/22 @ 11:42 AM
149kj
68rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/27/23 @ 5:31 PM
βœ…
195kj
77rpm
41%
17mph
Sunday 11/27/22 @ 2:33 PM
129kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 6/12/22 @ 3:2 PM
βœ…
137kj
84rpm
33%
14mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
267kj
74rpm
48%
19mph
Friday 12/18/20 @ 2:27 PM
81kj
74rpm
35%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 3:18 AM
βœ…
104kj
77rpm
37%
15mph
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 10:12 PM
βœ…
161kj
65rpm
42%
14mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/29/20 @ 5:29 PM
βœ…
140kj
71rpm
40%
15mph
Friday 10/25/19 @ 11:27 PM
201kj
66rpm
40%
14mph
45 min Hip Hop Ride
Kendall Toole
Monday 12/2/19 @ 1:19 AM
βœ…
310kj
74rpm
43%
17mph
Thursday 9/12/19 @ 11:47 AM
220kj
69rpm
39%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:25 AM
βœ…
244kj
70rpm
41%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 158 kj
Wednesday 11/2/22
144 kj
Wednesday 1/11/23
30 min Gospel Ride
Cliff Dwenger
134 kj
Sunday 3/5/23
βœ… 155 kj
Sunday 3/26/23
30 min Gospel Ride
Cliff Dwenger
149 kj
Wednesday 12/14/22
βœ… 195 kj
Monday 2/27/23
30 min Gospel Ride
Cliff Dwenger
129 kj
Sunday 11/27/22
βœ… 137 kj
Sunday 6/12/22
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
βœ… 267 kj
Wednesday 8/12/20
20 min Year of Yes Ride
Robin ArzΓ³n
81 kj
Friday 12/18/20
βœ… 104 kj
Tuesday 12/22/20
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Friday 2/21/20
βœ… 161 kj
Thursday 7/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
129 kj
Saturday 2/22/20
βœ… 140 kj
Saturday 2/29/20
45 min Hip Hop Ride
Kendall Toole
201 kj
Friday 10/25/19
βœ… 310 kj
Monday 12/2/19
45 min Premiere Ride
Tunde Oyeneyin
220 kj
Thursday 9/12/19
βœ… 244 kj
Friday 9/13/19