Shake and Bake

Workouts

Friday 7/21/23 @ 12:17 PM
36kj
81rpm
30%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Monday 2/15/21 @ 2:7 PM
128kj
80rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 10/17/22 @ 11:30 AM
139kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Wednesday 2/16/22 @ 12:27 PM
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Wednesday 8/18/21 @ 12:0 PM
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Monday 1/25/21 @ 11:33 AM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Friday 12/6/19 @ 3:39 PM
72kj
70rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Wednesday 8/21/19 @ 11:38 AM
199kj
77rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Wednesday 6/19/19 @ 11:43 AM
116kj
69rpm
36%
13mph
30 min Pride Ride
Matt Wilpers
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Thursday 9/27/18 @ 9:57 AM
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Friday 7/21/23
✅ 141 kj
Monday 11/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
128 kj
Monday 2/15/21
✅ 464 kj
Saturday 9/11/21
30 min Power Zone Ride
Matt Wilpers
139 kj
Monday 10/17/22
✅ 479 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Wednesday 2/16/22
✅ 448 kj
Wednesday 5/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Wednesday 8/18/21
✅ 464 kj
Monday 9/6/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Monday 1/25/21
✅ 156 kj
Tuesday 12/22/20
15 min Move for More: Climb Ride
Matt Wilpers
72 kj
Friday 12/6/19
✅ 250 kj
Thursday 12/5/19
45 min Low Impact Ride
Matt Wilpers
199 kj
Wednesday 8/21/19
✅ 691 kj
Saturday 5/25/19
30 min Pride Ride
Matt Wilpers
116 kj
Wednesday 6/19/19
✅ 477 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 9/27/18
✅ 729 kj
Sunday 10/7/18