Shake and Bake

Workouts

Friday 5/27/22 @ 11:46 AM
βœ…
130kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
Monday 3/8/21 @ 12:19 PM
βœ…
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/30/21 @ 10:56 AM
33kj
62rpm
36%
12mph
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:1 AM
βœ…
154kj
71rpm
40%
15mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Sunday 9/20/20 @ 12:24 PM
βœ…
135kj
61rpm
41%
14mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:26 PM
βœ…
195kj
69rpm
45%
17mph
Friday 12/18/20 @ 2:27 PM
81kj
74rpm
35%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 1:49 AM
βœ…
99kj
76rpm
37%
15mph
Sunday 11/29/20 @ 4:9 PM
33kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 PM
βœ…
49kj
74rpm
37%
15mph
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 9:52 PM
βœ…
115kj
79rpm
38%
16mph
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
βœ…
65kj
74rpm
36%
14mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/15/20 @ 1:51 PM
βœ…
150kj
63rpm
43%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 130 kj
Friday 5/27/22
125 kj
Tuesday 1/18/22
10 min Low Impact Ride
Hannah Corbin
βœ… 45 kj
Monday 3/8/21
33 kj
Friday 4/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
117 kj
Monday 3/29/21
βœ… 154 kj
Tuesday 4/6/21
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
βœ… 135 kj
Sunday 9/20/20
30 min Whitney Houston Ride
Ally Love
107 kj
Tuesday 12/29/20
βœ… 195 kj
Friday 7/17/20
20 min Year of Yes Ride
Robin ArzΓ³n
81 kj
Friday 12/18/20
βœ… 99 kj
Sunday 12/20/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 11/29/20
βœ… 49 kj
Monday 5/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Monday 11/16/20
βœ… 115 kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 11/15/20
βœ… 65 kj
Monday 5/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
129 kj
Saturday 2/22/20
βœ… 150 kj
Wednesday 7/15/20