Shake and Bake

Workouts

Wednesday 11/1/23 @ 11:18 AM
✅
60kj
76rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 2:37 PM
34kj
49rpm
37%
10mph
Friday 7/21/23 @ 12:17 PM
36kj
81rpm
30%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 9/15/23 @ 10:49 AM
✅
38kj
59rpm
36%
11mph
Sunday 7/9/23 @ 12:53 PM
✅
109kj
69rpm
41%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/27/23 @ 11:55 AM
108kj
74rpm
38%
15mph
Friday 5/27/22 @ 11:46 AM
130kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
✅
136kj
60rpm
44%
14mph
Wednesday 2/16/22 @ 12:27 PM
✅
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 7:17 PM
107kj
67rpm
34%
12mph
Wednesday 2/16/22 @ 12:58 PM
60kj
69rpm
37%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 9:13 PM
✅
60kj
58rpm
42%
13mph
Friday 1/21/22 @ 1:48 PM
155kj
64rpm
43%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:56 PM
✅
187kj
64rpm
47%
16mph
Sunday 1/2/22 @ 3:35 PM
113kj
74rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 5:58 PM
✅
119kj
68rpm
38%
14mph
Monday 11/1/21 @ 11:2 AM
86kj
66rpm
32%
12mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 12:26 PM
✅
118kj
63rpm
39%
14mph
Sunday 2/28/21 @ 2:53 PM
✅
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:37 PM
99kj
67rpm
33%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 60 kj
Wednesday 11/1/23
34 kj
Friday 10/13/23
Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Friday 7/21/23
✅ 38 kj
Friday 9/15/23
20 min HIIT Ride
Tunde Oyeneyin
✅ 109 kj
Sunday 7/9/23
108 kj
Tuesday 6/27/23
30 min Gospel Ride
Cliff Dwenger
130 kj
Friday 5/27/22
✅ 136 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Wednesday 2/16/22
107 kj
Monday 4/11/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
60 kj
Wednesday 2/16/22
✅ 60 kj
Tuesday 12/21/21
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Friday 1/21/22
✅ 187 kj
Monday 1/17/22
30 min Low Impact Ride
Matt Wilpers
113 kj
Sunday 1/2/22
✅ 119 kj
Friday 8/20/21
30 min Low Impact Ride
Matt Wilpers
86 kj
Monday 11/1/21
✅ 118 kj
Friday 8/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 132 kj
Sunday 2/28/21
99 kj
Monday 2/15/21