Shake and Bake

Workouts

Saturday 11/26/22 @ 3:36 PM
46kj
76rpm
36%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/17/22 @ 4:34 PM
✅
63kj
84rpm
38%
17mph
Monday 10/31/22 @ 11:50 AM
68kj
76rpm
36%
14mph
15 min Low Impact Ride
Bradley Rose
Saturday 11/5/22 @ 5:47 PM
✅
92kj
80rpm
39%
16mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Monday 1/18/21 @ 2:24 PM
124kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Saturday 4/25/20 @ 1:25 PM
121kj
77rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:29 PM
✅
258kj
88rpm
49%
22mph
Thursday 12/12/19 @ 12:56 PM
199kj
70rpm
37%
14mph
45 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 3:38 PM
✅
526kj
92rpm
46%
21mph
Saturday 4/25/20 @ 1:57 PM
188kj
70rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 7:13 PM
✅
320kj
88rpm
46%
20mph
Friday 3/27/20 @ 9:3 PM
152kj
75rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 7:15 PM
✅
296kj
90rpm
44%
20mph
Monday 11/4/19 @ 11:34 AM
134kj
72rpm
37%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/21/20 @ 6:52 PM
✅
256kj
80rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
46 kj
Saturday 11/26/22
✅ 63 kj
Thursday 11/17/22
15 min Low Impact Ride
Bradley Rose
68 kj
Monday 10/31/22
✅ 92 kj
Saturday 11/5/22
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
✅ 387 kj
Friday 8/14/20
20 min FTP Test Ride
Matt Wilpers
124 kj
Monday 1/18/21
✅ 274 kj
Friday 9/11/20
20 min Holiday Ride
Kendall Toole
96 kj
Sunday 12/20/20
✅ 257 kj
Tuesday 12/8/20
20 min Feel Good Ride
Ally Love
121 kj
Saturday 4/25/20
✅ 258 kj
Friday 8/7/20
45 min Low Impact Ride
Emma Lovewell
199 kj
Thursday 12/12/19
✅ 526 kj
Tuesday 6/23/20
30 min Together We Ride: Live from Home
Robin Arzón
188 kj
Saturday 4/25/20
✅ 320 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
152 kj
Friday 3/27/20
✅ 296 kj
Monday 3/23/20
30 min Pick-Me-Up Ride
Hannah Corbin
134 kj
Monday 11/4/19
✅ 256 kj
Tuesday 1/21/20