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Shake and Bake
apelodblagent
🎉💥TX🎉💥
15 🔥
Beat adventureartist
VS
adventureartist
🌋 #AZ
11
Beat apelodblagent
Workouts
Next Workouts
Thursday 11/24/22 @ 2:38 PM
✅
65
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/4/23 @ 8:5 PM
40
kj
65
rpm
31
%
11
mph
Wednesday 2/24/21 @ 11:53 AM
52
kj
70
rpm
34
%
13
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/18/21 @ 10:14 PM
✅
57
kj
70
rpm
35
%
13
mph
Wednesday 4/8/20 @ 12:40 PM
113
kj
73
rpm
34
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 11:24 PM
✅
130
kj
75
rpm
35
%
14
mph
Thursday 5/16/19 @ 10:48 PM
108
kj
63
rpm
44
%
15
mph
20 min Climb Ride
Christine D'Ercole
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Sunday 2/16/20 @ 11:17 PM
✅
108
kj
69
rpm
42
%
15
mph
Monday 12/30/19 @ 10:56 PM
✅
111
kj
74
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/8/20 @ 10:18 PM
87
kj
78
rpm
35
%
14
mph
Saturday 10/27/18 @ 4:44 PM
74
kj
52
rpm
50
%
15
mph
15 min Climb Ride
Emma Lovewell
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Share
Sunday 12/8/19 @ 10:10 PM
✅
85
kj
60
rpm
49
%
16
mph
Sunday 4/21/19 @ 1:57 PM
142
kj
81
rpm
34
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/7/19 @ 11:0 PM
✅
162
kj
88
rpm
35
%
15
mph
Wednesday 5/22/19 @ 11:1 AM
✅
129
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/30/19 @ 12:18 AM
127
kj
80
rpm
34
%
14
mph
Wednesday 2/20/19 @ 12:40 PM
✅
127
kj
81
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 3/30/19 @ 2:56 PM
122
kj
77
rpm
40
%
16
mph
Tuesday 3/5/19 @ 11:30 AM
123
kj
58
rpm
42
%
14
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Tuesday 3/5/19 @ 4:9 PM
✅
141
kj
62
rpm
43
%
15
mph
Next Workouts
apelodblagent
🎉💥TX🎉💥
15 🔥
Beat adventureartist
VS
adventureartist
🌋 #AZ
11
Beat apelodblagent
Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
65
kj
Thursday 11/24/22
40
kj
Saturday 3/4/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
52
kj
Wednesday 2/24/21
✅
57
kj
Monday 1/18/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
113
kj
Wednesday 4/8/20
✅
130
kj
Friday 3/27/20
20 min Climb Ride
Christine D'Ercole
View Class
Share
108
kj
Thursday 5/16/19
✅
108
kj
Sunday 2/16/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
111
kj
Monday 12/30/19
87
kj
Saturday 2/8/20
15 min Climb Ride
Emma Lovewell
View Class
Share
74
kj
Saturday 10/27/18
✅
85
kj
Sunday 12/8/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
142
kj
Sunday 4/21/19
✅
162
kj
Sunday 7/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
129
kj
Wednesday 5/22/19
127
kj
Saturday 3/30/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
127
kj
Wednesday 2/20/19
122
kj
Saturday 3/30/19
30 min Get Lifted Ride
Ally Love
View Class
Share
123
kj
Tuesday 3/5/19
✅
141
kj
Tuesday 3/5/19
Next Workouts