Shake and Bake

Workouts

Wednesday 1/24/24 @ 1:17 PM
64kj
72rpm
36%
14mph
15 min R&B Ride
Hannah Frankson
Wednesday 1/10/24 @ 1:20 AM
✅
86kj
74rpm
40%
15mph
Wednesday 3/29/23 @ 11:34 AM
96kj
73rpm
38%
15mph
20 min R&B Ride
Denis Morton
Friday 3/31/23 @ 1:5 PM
✅
108kj
72rpm
39%
15mph
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
✅
144kj
84rpm
34%
15mph
Friday 8/9/19 @ 2:42 PM
136kj
70rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:59 AM
✅
147kj
79rpm
35%
15mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
✅
162kj
91rpm
34%
15mph
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/15/21 @ 6:14 PM
✅
86kj
88rpm
31%
14mph
Thursday 1/9/20 @ 11:23 PM
219kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:9 PM
✅
233kj
89rpm
34%
15mph
Monday 1/25/21 @ 11:33 AM
✅
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Sunday 1/17/21 @ 3:12 PM
83kj
80rpm
32%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph
Friday 11/20/20 @ 1:27 PM
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph

Workouts

15 min R&B Ride
Hannah Frankson
64 kj
Wednesday 1/24/24
✅ 86 kj
Wednesday 1/10/24
20 min R&B Ride
Denis Morton
96 kj
Wednesday 3/29/23
✅ 108 kj
Friday 3/31/23
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 11/22/20
✅ 144 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Friday 8/9/19
✅ 147 kj
Saturday 4/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 2/28/21
✅ 162 kj
Sunday 2/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 1/31/21
✅ 86 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 1/9/20
✅ 233 kj
Wednesday 1/27/21
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Monday 1/25/21
16 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
83 kj
Sunday 1/17/21
✅ 136 kj
Wednesday 1/13/21
20 min FTP Test Ride
Denis Morton
131 kj
Friday 11/20/20
✅ 135 kj
Saturday 1/2/21