Shake and Bake

Workouts

Sunday 8/13/23 @ 11:59 AM
✅
99kj
82rpm
34%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 10/23/23 @ 10:27 AM
91kj
72rpm
36%
14mph
Friday 5/27/22 @ 11:46 AM
130kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
Wednesday 2/16/22 @ 12:27 PM
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 11:8 AM
✅
200kj
80rpm
40%
17mph
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
Wednesday 2/16/22 @ 12:58 PM
60kj
69rpm
37%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 1/5/22 @ 10:52 AM
✅
86kj
73rpm
41%
16mph
Friday 1/21/22 @ 1:48 PM
155kj
64rpm
43%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
239kj
65rpm
51%
18mph
Sunday 1/2/22 @ 3:35 PM
113kj
74rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:3 AM
✅
135kj
76rpm
36%
14mph
Monday 11/1/21 @ 11:2 AM
86kj
66rpm
32%
12mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 10:7 AM
✅
152kj
78rpm
37%
15mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 10:10 AM
✅
162kj
84rpm
36%
16mph
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 8:15 PM
✅
138kj
70rpm
39%
14mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 99 kj
Sunday 8/13/23
91 kj
Monday 10/23/23
30 min Gospel Ride
Cliff Dwenger
130 kj
Friday 5/27/22
✅ 220 kj
Monday 2/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Wednesday 2/16/22
✅ 200 kj
Monday 2/28/22
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Friday 2/21/20
✅ 222 kj
Saturday 2/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
60 kj
Wednesday 2/16/22
✅ 86 kj
Wednesday 1/5/22
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Friday 1/21/22
✅ 239 kj
Monday 1/17/22
30 min Low Impact Ride
Matt Wilpers
113 kj
Sunday 1/2/22
✅ 135 kj
Tuesday 8/17/21
30 min Low Impact Ride
Matt Wilpers
86 kj
Monday 11/1/21
✅ 152 kj
Monday 8/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 2/28/21
✅ 162 kj
Thursday 10/7/21
30 min WHM Celebration Ride
Tunde Oyeneyin
117 kj
Monday 3/29/21
✅ 138 kj
Tuesday 4/20/21