Workouts

20 min Morning Slow Flow
Chelsea Jackson Roberts
Thursday 2/8/24 @ 10:41 AM
Difficulty: 4.36 / 10
 
Thursday 2/8/24 @ 10:28 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/7/24 @ 11:21 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 10:50 AM
Difficulty: 7.11 / 10
178kj
80rpm
37%
16mph
Wednesday 2/7/24 @ 10:17 AM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Rad Lopez
Tuesday 2/6/24 @ 11:23 AM
Difficulty: 0 / 10
 
45 min Endurance Run
Susie Chan
Tuesday 2/6/24 @ 10:16 AM
Difficulty: 7.15 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 2/5/24 @ 9:55 AM
Difficulty: 7.21 / 10
174kj
72rpm
40%
15mph
10 min Calming Meditation
Kirra Michel
Sunday 2/4/24 @ 2:22 AM
Difficulty: 4 / 10
 
Friday 2/2/24 @ 10:36 AM
Difficulty: NaN / 10