Shake and Bake

Workouts

Wednesday 11/1/23 @ 11:18 AM
60kj
76rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 7:46 PM
βœ…
75kj
83rpm
47%
14mph
Sunday 1/2/22 @ 3:35 PM
βœ…
113kj
74rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 4:42 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 11:2 AM
86kj
66rpm
32%
12mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:48 PM
βœ…
153kj
0rpm
0%
0mph
Wednesday 3/10/21 @ 1:31 PM
35kj
70rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/7/21 @ 7:38 PM
βœ…
47kj
77rpm
35%
14mph
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
βœ…
203kj
77rpm
42%
17mph
Wednesday 12/4/19 @ 1:18 PM
79kj
63rpm
44%
15mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 7:51 PM
βœ…
134kj
73rpm
49%
18mph
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
βœ…
201kj
72rpm
44%
17mph
Friday 8/9/19 @ 2:42 PM
136kj
70rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 2:48 PM
βœ…
159kj
78rpm
38%
15mph
Friday 10/25/19 @ 11:27 PM
201kj
66rpm
40%
14mph
45 min Hip Hop Ride
Kendall Toole
Friday 10/25/19 @ 11:1 AM
βœ…
279kj
60rpm
47%
15mph
Wednesday 12/5/18 @ 4:6 PM
βœ…
200kj
74rpm
43%
17mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Tuesday 12/4/18 @ 1:20 PM
167kj
77rpm
38%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
60 kj
Wednesday 11/1/23
βœ… 75 kj
Tuesday 10/31/23
30 min Low Impact Ride
Matt Wilpers
βœ… 113 kj
Sunday 1/2/22
kj
Wednesday 8/18/21
30 min Low Impact Ride
Matt Wilpers
86 kj
Monday 11/1/21
βœ… 153 kj
Tuesday 8/17/21
10 min Low Impact Ride
Hannah Frankson
35 kj
Wednesday 3/10/21
βœ… 47 kj
Friday 5/7/21
30 min WHM Celebration Ride
Tunde Oyeneyin
117 kj
Monday 3/29/21
βœ… 203 kj
Monday 3/22/21
15 min Move for More: Tabata Ride
Robin ArzΓ³n
79 kj
Wednesday 12/4/19
βœ… 134 kj
Wednesday 12/4/19
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Friday 2/21/20
βœ… 201 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Friday 8/9/19
βœ… 159 kj
Friday 11/8/19
45 min Hip Hop Ride
Kendall Toole
201 kj
Friday 10/25/19
βœ… 279 kj
Friday 10/25/19
30 min Advanced Beginner Ride
Jennifer Jacobs
βœ… 200 kj
Wednesday 12/5/18
167 kj
Tuesday 12/4/18