Shake and Bake
Workouts
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Sunday 11/19/23 @ 2:32 PM
✅
391kj
85rpm
42%
19mph
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Monday 3/1/21 @ 1:50 PM
✅
449kj
86rpm
45%
20mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Monday 3/8/21 @ 2:3 PM
✅
453kj
86rpm
45%
20mph
Sunday 10/10/21 @ 2:12 PM
429kj
81rpm
41%
17mph
Sunday 9/13/20 @ 2:28 PM
✅
669kj
82rpm
49%
21mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Saturday 5/22/21 @ 2:1 PM
✅
615kj
83rpm
47%
20mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Wednesday 10/21/20 @ 9:55 AM
✅
473kj
86rpm
46%
20mph
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Sunday 11/1/20 @ 3:0 PM
✅
309kj
89rpm
45%
20mph
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Saturday 2/13/21 @ 4:13 PM
✅
579kj
88rpm
44%
20mph
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Monday 2/8/21 @ 1:53 PM
✅
442kj
90rpm
43%
20mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 12:18 PM
✅
419kj
87rpm
44%
19mph
Workouts
346
kj
Thursday 12/10/20
335
kj
Wednesday 3/10/21
429
kj
Sunday 10/10/21
327
kj
Monday 3/15/21
203
kj
Wednesday 3/10/21
451
kj
Sunday 2/14/21
340
kj
Monday 2/8/21
334
kj
Wednesday 1/20/21