Shake and Bake
Workouts
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Sunday 2/14/21 @ 9:10 PM
118kj
79rpm
39%
16mph
Wednesday 1/13/21 @ 12:54 AM
✅
213kj
92rpm
44%
20mph
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
Workouts
327
kj
Monday 3/15/21
335
kj
Wednesday 3/10/21
458
kj
Monday 12/21/20
467
kj
Sunday 4/7/19