Shake and Bake
Workouts
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Thursday 12/19/19 @ 9:26 PM
200kj
82rpm
47%
20mph
Saturday 10/17/20 @ 8:4 AM
✅
228kj
79rpm
50%
21mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
Workouts
327
kj
Monday 3/15/21
335
kj
Wednesday 3/10/21
458
kj
Monday 12/21/20
342
kj
Wednesday 5/6/20
467
kj
Sunday 4/7/19