Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
apbioteach
96 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
0
Beat apbioteach
Workouts
Next Workouts
Monday 2/6/23 @ 9:12 PM
β
303
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 3:45 PM
170
kj
88
rpm
28
%
13
mph
Wednesday 3/10/21 @ 10:6 PM
β
203
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 9:19 PM
106
kj
79
rpm
31
%
13
mph
Wednesday 3/10/21 @ 9:18 PM
β
335
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:15 PM
221
kj
81
rpm
35
%
15
mph
Thursday 12/10/20 @ 9:34 PM
β
346
kj
79
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:45 PM
240
kj
83
rpm
34
%
15
mph
Sunday 2/14/21 @ 8:8 PM
β
451
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:8 PM
302
kj
75
rpm
38
%
15
mph
Monday 2/8/21 @ 9:25 PM
β
340
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:15 AM
219
kj
73
rpm
38
%
15
mph
Monday 2/1/21 @ 9:3 PM
β
365
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 11:43 AM
239
kj
73
rpm
39
%
15
mph
Wednesday 1/20/21 @ 9:16 PM
β
334
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 11:53 AM
204
kj
77
rpm
35
%
14
mph
Sunday 9/1/19 @ 3:6 PM
β
422
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:18 PM
322
kj
79
rpm
37
%
15
mph
Monday 11/4/19 @ 8:10 PM
β
333
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 9:56 PM
156
kj
88
rpm
28
%
13
mph
Next Workouts
apbioteach
96 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
0
Beat apbioteach
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 2/6/23
170
kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
203
kj
Wednesday 3/10/21
106
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Wednesday 3/10/21
221
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
346
kj
Thursday 12/10/20
240
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
451
kj
Sunday 2/14/21
302
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
340
kj
Monday 2/8/21
219
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
365
kj
Monday 2/1/21
239
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
334
kj
Wednesday 1/20/21
204
kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
422
kj
Sunday 9/1/19
322
kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
333
kj
Monday 11/4/19
156
kj
Sunday 11/3/19
Next Workouts