Shake and Bake

Workouts

Monday 2/6/23 @ 9:12 PM
βœ…
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Wednesday 3/10/21 @ 10:6 PM
βœ…
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Wednesday 3/10/21 @ 9:18 PM
βœ…
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Thursday 12/10/20 @ 9:34 PM
βœ…
346kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Sunday 2/14/21 @ 8:8 PM
βœ…
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Monday 2/8/21 @ 9:25 PM
βœ…
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Monday 2/1/21 @ 9:3 PM
βœ…
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Wednesday 1/20/21 @ 9:16 PM
βœ…
334kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Sunday 9/1/19 @ 3:6 PM
βœ…
422kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
Monday 11/4/19 @ 8:10 PM
βœ…
333kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Monday 2/6/23
170 kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Wednesday 3/10/21
106 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Wednesday 3/10/21
221 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 346 kj
Thursday 12/10/20
240 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 2/14/21
302 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Monday 2/8/21
219 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Monday 2/1/21
239 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 334 kj
Wednesday 1/20/21
204 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 422 kj
Sunday 9/1/19
322 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Monday 11/4/19
156 kj
Sunday 11/3/19