Shake and Bake

Workouts

Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
Sunday 10/10/21 @ 2:12 PM
429kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 8:7 PM
✅
443kj
89rpm
39%
18mph
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
✅
487kj
95rpm
43%
20mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
✅
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
334 kj
Wednesday 1/20/21
✅ 536 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 10/10/21
✅ 443 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Wednesday 3/10/21
✅ 339 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 3/15/21
✅ 487 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 3/10/21
✅ 514 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 2/8/21
✅ 489 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 11/4/19
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Wednesday 5/6/20
✅ 571 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
327 kj
Friday 4/10/20
✅ 535 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 4/7/19
✅ 493 kj
Thursday 6/13/19