Shake and Bake
Workouts
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Saturday 10/24/20 @ 11:20 PM
✅
569kj
91rpm
42%
19mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Thursday 12/19/19 @ 9:26 PM
200kj
82rpm
47%
20mph
Thursday 2/21/19 @ 3:26 PM
✅
250kj
85rpm
50%
22mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Workouts
327
kj
Monday 3/15/21
335
kj
Wednesday 3/10/21
458
kj
Monday 12/21/20
467
kj
Sunday 4/7/19