Shake and Bake
Workouts
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Sunday 10/10/21 @ 2:12 PM
429kj
81rpm
41%
17mph
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Saturday 9/11/21 @ 10:9 PM
✅
758kj
85rpm
50%
22mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Thursday 12/19/19 @ 9:26 PM
200kj
82rpm
47%
20mph
Saturday 3/2/19 @ 10:28 PM
✅
368kj
72rpm
65%
25mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Thursday 11/1/18 @ 10:22 PM
✅
457kj
89rpm
44%
20mph
Workouts
346
kj
Thursday 12/10/20
334
kj
Wednesday 1/20/21
335
kj
Wednesday 3/10/21
429
kj
Sunday 10/10/21
458
kj
Monday 12/21/20
327
kj
Monday 3/15/21
340
kj
Monday 2/8/21