Shake and Bake
Workouts
Monday 1/9/23 @ 10:0 PM
52kj
82rpm
35%
15mph
Saturday 2/11/23 @ 1:7 PM
✅
120kj
67rpm
58%
21mph
Friday 1/13/23 @ 9:54 PM
44kj
79rpm
34%
14mph
Thursday 12/29/22 @ 6:41 PM
✅
60kj
60rpm
47%
16mph
Wednesday 1/11/23 @ 8:50 PM
45kj
91rpm
31%
14mph
Tuesday 1/10/23 @ 1:19 PM
✅
52kj
60rpm
44%
15mph
Monday 1/9/23 @ 9:14 PM
229kj
79rpm
36%
15mph
Tuesday 1/10/23 @ 12:33 PM
✅
468kj
73rpm
51%
20mph
Thursday 12/1/22 @ 9:10 PM
165kj
76rpm
39%
16mph
Tuesday 1/3/23 @ 9:7 PM
✅
338kj
78rpm
50%
21mph
Monday 12/5/22 @ 9:46 PM
121kj
76rpm
40%
16mph
Thursday 10/27/22 @ 11:49 AM
✅
232kj
71rpm
54%
21mph
Monday 3/15/21 @ 10:5 PM
126kj
85rpm
38%
16mph
Monday 3/8/21 @ 1:12 PM
✅
221kj
75rpm
50%
20mph
Saturday 2/20/21 @ 11:21 PM
118kj
78rpm
39%
16mph
Thursday 1/28/21 @ 1:10 PM
✅
233kj
76rpm
52%
21mph
Tuesday 11/3/20 @ 9:55 PM
204kj
82rpm
40%
17mph
Thursday 11/5/20 @ 11:36 AM
✅
487kj
75rpm
61%
24mph
Workouts
204
kj
Tuesday 11/3/20