Shake and Bake

Workouts

Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:22 PM
✅
358kj
84rpm
42%
18mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Friday 4/10/20 @ 3:36 PM
✅
327kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 5:13 PM
404kj
84rpm
39%
17mph
Sunday 4/21/19 @ 7:50 PM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Thursday 3/28/19 @ 8:13 PM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Saturday 3/23/19 @ 12:59 PM
✅
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 5:15 PM
287kj
82rpm
39%
17mph
Monday 3/18/19 @ 8:55 PM
✅
309kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Thursday 12/10/20
303 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 1/20/21
291 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 11/4/19
✅ 358 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Wednesday 5/6/20
330 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Friday 4/10/20
286 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 4/7/19
404 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Sunday 4/21/19
284 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Thursday 3/28/19
290 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Saturday 3/23/19
287 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Monday 3/18/19
266 kj
Friday 6/22/18