Shake and Bake
Workouts
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Monday 3/15/21 @ 4:34 PM
✅
358kj
85rpm
42%
18mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph
Workouts
334
kj
Wednesday 1/20/21
327
kj
Monday 3/15/21
335
kj
Wednesday 3/10/21
458
kj
Monday 12/21/20
342
kj
Wednesday 5/6/20
467
kj
Sunday 4/7/19