Shake and Bake
Workouts
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
342
kj
Wednesday 5/6/20
327
kj
Monday 3/15/21
335
kj
Wednesday 3/10/21
458
kj
Monday 12/21/20
467
kj
Sunday 4/7/19