Shake and Bake
Workouts
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Monday 11/13/23 @ 12:59 PM
✅
308kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Sunday 10/10/21 @ 2:12 PM
429kj
81rpm
41%
17mph
Sunday 10/3/21 @ 4:0 PM
✅
461kj
83rpm
41%
18mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Sunday 5/23/21 @ 4:59 PM
✅
504kj
86rpm
42%
19mph
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Saturday 5/15/21 @ 7:17 PM
✅
217kj
90rpm
39%
17mph
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Sunday 8/30/20 @ 7:19 PM
✅
380kj
83rpm
43%
19mph
Workouts
346
kj
Thursday 12/10/20
334
kj
Wednesday 1/20/21
340
kj
Monday 2/8/21
335
kj
Wednesday 3/10/21
429
kj
Sunday 10/10/21
203
kj
Wednesday 3/10/21
451
kj
Sunday 2/14/21