Shake and Bake
Workouts
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Monday 12/21/20 @ 9:47 PM
✅
458kj
80rpm
43%
18mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Workouts
321
kj
Tuesday 7/11/23
329
kj
Tuesday 12/8/20
335
kj
Wednesday 3/10/21
327
kj
Monday 3/15/21
kj
Monday 12/21/20
342
kj
Wednesday 5/6/20
467
kj
Sunday 4/7/19