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Shake and Bake
apachegirl59
Sidney Montana
14
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
25 🔥
Beat apachegirl59
Workouts
Next Workouts
Monday 1/8/24 @ 4:29 PM
175
kj
80
rpm
32
%
13
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 1/7/24 @ 7:58 PM
✅
198
kj
86
rpm
31
%
14
mph
Friday 12/8/23 @ 4:39 PM
165
kj
86
rpm
29
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/1/22 @ 11:46 AM
✅
190
kj
82
rpm
32
%
14
mph
Tuesday 12/5/23 @ 3:49 PM
179
kj
86
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 8:29 PM
✅
223
kj
86
rpm
32
%
14
mph
Monday 11/13/23 @ 7:17 PM
157
kj
85
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/14/23 @ 11:24 AM
✅
185
kj
87
rpm
30
%
14
mph
Friday 10/20/23 @ 7:56 PM
96
kj
86
rpm
28
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/28/23 @ 10:5 AM
✅
107
kj
85
rpm
29
%
13
mph
Friday 4/26/19 @ 4:11 PM
✅
440
kj
82
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:2 PM
393
kj
79
rpm
37
%
15
mph
Tuesday 1/12/21 @ 5:31 PM
✅
98
kj
84
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 10/20/20 @ 7:38 PM
84
kj
82
rpm
33
%
14
mph
Monday 7/8/19 @ 9:21 PM
✅
378
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 1:13 PM
293
kj
84
rpm
34
%
15
mph
Monday 9/16/19 @ 4:22 PM
✅
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 9:42 PM
218
kj
83
rpm
34
%
15
mph
Monday 5/13/19 @ 3:21 PM
✅
219
kj
80
rpm
43
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/23/19 @ 7:46 PM
163
kj
78
rpm
38
%
15
mph
Next Workouts
apachegirl59
Sidney Montana
14
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
25 🔥
Beat apachegirl59
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
175
kj
Monday 1/8/24
✅
198
kj
Sunday 1/7/24
45 min Power Zone Ride
Denis Morton
View Class
Share
165
kj
Friday 12/8/23
✅
190
kj
Friday 4/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
179
kj
Tuesday 12/5/23
✅
223
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
157
kj
Monday 11/13/23
✅
185
kj
Tuesday 11/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
96
kj
Friday 10/20/23
✅
107
kj
Thursday 9/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Friday 4/26/19
393
kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
98
kj
Tuesday 1/12/21
84
kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 7/8/19
293
kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
306
kj
Monday 9/16/19
218
kj
Tuesday 11/24/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Monday 5/13/19
163
kj
Thursday 5/23/19
Next Workouts