Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:49 PM
179kj
86rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:49 PM
✅
228kj
77rpm
35%
14mph
Monday 11/13/23 @ 7:17 PM
✅
157kj
85rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
Monday 7/8/19 @ 9:21 PM
✅
378kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Monday 9/2/19 @ 5:32 PM
✅
400kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Thursday 1/14/21 @ 4:27 PM
✅
154kj
78rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 5:33 PM
140kj
74rpm
36%
14mph
Tuesday 11/5/19 @ 4:57 PM
✅
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Thursday 4/18/19 @ 8:50 PM
✅
295kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
Tuesday 3/26/19 @ 5:3 PM
✅
297kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
Wednesday 3/20/19 @ 1:59 PM
✅
292kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
Wednesday 2/20/19 @ 8:47 PM
✅
203kj
88rpm
45%
20mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 3/11/19 @ 12:47 PM
84kj
82rpm
32%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
179 kj
Tuesday 12/5/23
✅ 228 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 157 kj
Monday 11/13/23
128 kj
Saturday 2/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 7/8/19
276 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 9/2/19
318 kj
Saturday 7/4/20
30 min Classic Rock Ride
Denis Morton
✅ 154 kj
Thursday 1/14/21
140 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 11/5/19
251 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Thursday 4/18/19
194 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 3/26/19
129 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Wednesday 3/20/19
195 kj
Friday 3/22/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 203 kj
Wednesday 2/20/19
84 kj
Monday 3/11/19