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Shake and Bake
apachegirl59
Sidney Montana
21 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
7
Beat apachegirl59
Workouts
Next Workouts
Thursday 1/11/24 @ 6:13 PM
115
kj
86
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/6/22 @ 11:59 PM
✅
168
kj
82
rpm
37
%
16
mph
Monday 10/7/19 @ 2:55 PM
✅
200
kj
87
rpm
37
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 10:17 AM
179
kj
83
rpm
37
%
16
mph
Saturday 11/23/19 @ 7:10 PM
✅
190
kj
85
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/21/19 @ 4:46 PM
155
kj
80
rpm
36
%
15
mph
Thursday 9/12/19 @ 3:49 PM
✅
185
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 11:8 AM
101
kj
81
rpm
35
%
15
mph
Wednesday 9/25/19 @ 5:57 PM
✅
274
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 4:27 PM
259
kj
83
rpm
37
%
16
mph
Monday 9/16/19 @ 4:22 PM
✅
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/21/19 @ 4:56 PM
262
kj
80
rpm
38
%
16
mph
Wednesday 9/11/19 @ 4:16 PM
✅
277
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 4:19 PM
239
kj
89
rpm
34
%
15
mph
Monday 9/2/19 @ 5:32 PM
✅
400
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 4:34 PM
347
kj
81
rpm
38
%
16
mph
Tuesday 4/9/19 @ 5:44 PM
✅
290
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/3/19 @ 5:57 PM
155
kj
75
rpm
40
%
16
mph
Wednesday 2/6/19 @ 5:10 PM
✅
154
kj
91
rpm
39
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 2:1 AM
84
kj
80
rpm
33
%
14
mph
Next Workouts
apachegirl59
Sidney Montana
21 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
7
Beat apachegirl59
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
115
kj
Thursday 1/11/24
✅
168
kj
Thursday 1/6/22
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
200
kj
Monday 10/7/19
179
kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Saturday 11/23/19
155
kj
Sunday 7/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Thursday 9/12/19
101
kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Wednesday 9/25/19
259
kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
306
kj
Monday 9/16/19
262
kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
277
kj
Wednesday 9/11/19
239
kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Monday 9/2/19
347
kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
290
kj
Tuesday 4/9/19
155
kj
Saturday 8/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
154
kj
Wednesday 2/6/19
84
kj
Saturday 1/12/19
Next Workouts