Shake and Bake

Workouts

Friday 12/15/23 @ 11:47 AM
✅
67kj
85rpm
36%
17mph
Extra 10: Low Impact Ride
Jess King
Sunday 2/11/24 @ 4:21 PM
41kj
81rpm
31%
14mph
Monday 12/18/23 @ 5:9 PM
✅
279kj
86rpm
42%
19mph
30 min Holiday Ride
Robin Arzón
Sunday 12/24/23 @ 3:34 PM
136kj
77rpm
35%
14mph
Monday 7/24/23 @ 4:15 PM
✅
55kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 12/18/23 @ 2:17 PM
35kj
81rpm
30%
13mph
Tuesday 11/28/23 @ 11:22 AM
✅
399kj
81rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
115kj
70rpm
36%
13mph
Saturday 11/4/23 @ 2:4 PM
✅
470kj
85rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/26/22 @ 5:25 PM
216kj
76rpm
36%
14mph
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:56 PM
137kj
72rpm
38%
14mph
Sunday 5/14/23 @ 1:42 PM
✅
176kj
78rpm
47%
19mph
20 min Mother's Day Ride
Camila Ramón
Monday 5/9/22 @ 12:14 PM
93kj
72rpm
37%
14mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 67 kj
Friday 12/15/23
41 kj
Sunday 2/11/24
30 min Holiday Ride
Robin Arzón
✅ 279 kj
Monday 12/18/23
136 kj
Sunday 12/24/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 55 kj
Monday 7/24/23
35 kj
Monday 12/18/23
45 min Turkey Burn Ride
Robin Arzón
✅ 399 kj
Tuesday 11/28/23
115 kj
Thursday 11/23/23
45 min Turkey Burn Ride
Robin Arzón
✅ 470 kj
Saturday 11/4/23
216 kj
Saturday 11/26/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 287 kj
Saturday 4/22/23
137 kj
Saturday 7/16/22
20 min Mother's Day Ride
Camila Ramón
✅ 176 kj
Sunday 5/14/23
93 kj
Monday 5/9/22