Shake and Bake

Workouts

Wednesday 2/21/24 @ 8:11 PM
80kj
85rpm
36%
15mph
15 min Country Ride
Leanne Hainsby
Sunday 10/22/23 @ 3:46 PM
✅
172kj
79rpm
51%
21mph
Tuesday 2/20/24 @ 11:6 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 8/3/23 @ 12:41 PM
✅
470kj
87rpm
45%
20mph
Saturday 1/13/24 @ 2:31 PM
466kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 1:56 PM
✅
638kj
83rpm
47%
20mph
Friday 1/19/24 @ 11:29 AM
597kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:59 PM
✅
736kj
77rpm
49%
20mph
Saturday 12/23/23 @ 3:56 PM
✅
484kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 4:5 PM
478kj
85rpm
46%
20mph
Wednesday 12/13/23 @ 5:19 PM
✅
280kj
79rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:29 PM
273kj
69rpm
52%
19mph
Sunday 11/5/23 @ 2:0 PM
269kj
67rpm
45%
18mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 1:56 PM
✅
341kj
77rpm
52%
21mph
Saturday 11/4/23 @ 2:4 PM
470kj
85rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
✅
527kj
82rpm
50%
21mph
Saturday 10/28/23 @ 4:3 PM
1058kj
85rpm
42%
19mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
✅
1227kj
84rpm
46%
20mph
Friday 7/21/23 @ 3:8 PM
50kj
86rpm
34%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 7/22/23 @ 11:47 AM
✅
78kj
85rpm
41%
18mph

Workouts

15 min Country Ride
Leanne Hainsby
80 kj
Wednesday 2/21/24
✅ 172 kj
Sunday 10/22/23
45 min Power Zone Endurance 90s Ride
Sam Yo
344 kj
Tuesday 2/20/24
✅ 470 kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 1/13/24
✅ 638 kj
Friday 9/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Friday 1/19/24
✅ 736 kj
Sunday 1/23/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 484 kj
Saturday 12/23/23
478 kj
Saturday 12/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 280 kj
Wednesday 12/13/23
273 kj
Saturday 3/11/23
30 min 80s Ride
Ben Alldis
269 kj
Sunday 11/5/23
✅ 341 kj
Sunday 11/5/23
45 min Turkey Burn Ride
Robin Arzón
470 kj
Saturday 11/4/23
✅ 527 kj
Saturday 11/4/23
120 min Power Zone Endurance Ride
Matt Wilpers
1058 kj
Saturday 10/28/23
✅ 1227 kj
Saturday 10/28/23
Extra 10: Low Impact Ride
Alex Toussaint
50 kj
Friday 7/21/23
✅ 78 kj
Saturday 7/22/23