Shake and Bake

Workouts

Tuesday 1/23/24 @ 3:38 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 3:6 PM
βœ…
402kj
88rpm
42%
19mph
Friday 1/19/24 @ 11:29 AM
597kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:51 PM
βœ…
675kj
84rpm
44%
19mph
Saturday 1/13/24 @ 2:31 PM
466kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:50 AM
βœ…
534kj
87rpm
43%
19mph
Thursday 12/7/23 @ 11:57 AM
βœ…
191kj
80rpm
45%
20mph
20 min Pop Ride
Bradley Rose
Tuesday 1/2/24 @ 7:19 PM
143kj
80rpm
41%
17mph
Monday 11/20/23 @ 12:45 PM
βœ…
176kj
82rpm
37%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/28/23 @ 3:55 PM
129kj
82rpm
38%
17mph
Sunday 11/26/23 @ 2:20 PM
βœ…
194kj
84rpm
45%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 3:52 PM
181kj
87rpm
43%
19mph
Sunday 11/12/23 @ 3:23 PM
237kj
85rpm
44%
21mph
20 min FTP Test Ride
Olivia Amato
Friday 8/27/21 @ 7:36 PM
βœ…
250kj
83rpm
51%
22mph
Saturday 11/4/23 @ 2:4 PM
βœ…
470kj
85rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:56 PM
468kj
84rpm
46%
20mph
Sunday 9/17/23 @ 3:16 PM
63kj
81rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 6/11/20 @ 10:25 AM
βœ…
63kj
84rpm
38%
16mph
Wednesday 7/5/23 @ 4:50 PM
βœ…
128kj
77rpm
46%
19mph
15 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 7/11/23 @ 11:51 AM
102kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
357 kj
Tuesday 1/23/24
βœ… 402 kj
Tuesday 10/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Friday 1/19/24
βœ… 675 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 1/13/24
βœ… 534 kj
Friday 1/14/22
20 min Pop Ride
Bradley Rose
βœ… 191 kj
Thursday 12/7/23
143 kj
Tuesday 1/2/24
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 176 kj
Monday 11/20/23
129 kj
Thursday 12/28/23
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 194 kj
Sunday 11/26/23
181 kj
Thursday 2/4/21
20 min FTP Test Ride
Olivia Amato
237 kj
Sunday 11/12/23
βœ… 250 kj
Friday 8/27/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 470 kj
Saturday 11/4/23
468 kj
Thursday 11/24/22
10 min Low Impact Ride
Leanne Hainsby
63 kj
Sunday 9/17/23
βœ… 63 kj
Thursday 6/11/20
15 min Sweat Steady: Low Impact Ride
Jess King
βœ… 128 kj
Wednesday 7/5/23
102 kj
Tuesday 7/11/23