Shake and Bake

Workouts

Monday 2/12/24 @ 6:25 PM
423kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 3:25 PM
✅
459kj
96rpm
42%
20mph
Tuesday 1/30/24 @ 6:45 PM
✅
506kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 3:24 AM
505kj
84rpm
43%
18mph
Tuesday 1/23/24 @ 3:38 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 4:14 AM
✅
404kj
86rpm
43%
19mph
Saturday 1/13/24 @ 2:31 PM
466kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 5:43 AM
✅
509kj
86rpm
46%
19mph
Friday 1/19/24 @ 11:29 AM
597kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:40 AM
✅
688kj
81rpm
45%
19mph
Friday 1/12/24 @ 3:57 PM
✅
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/17/24 @ 5:2 AM
326kj
77rpm
42%
17mph
Saturday 1/6/24 @ 3:28 PM
359kj
87rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 5:48 AM
✅
388kj
84rpm
43%
19mph
Sunday 1/7/24 @ 8:41 PM
✅
355kj
91rpm
35%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 5:22 AM
333kj
79rpm
41%
17mph
Saturday 7/22/23 @ 1:0 PM
✅
127kj
92rpm
36%
17mph
20 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/12/23 @ 5:3 AM
122kj
82rpm
38%
16mph
Friday 6/23/23 @ 3:54 PM
112kj
95rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 7/1/21 @ 4:29 AM
✅
144kj
90rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 2/12/24
✅ 459 kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Tuesday 1/30/24
505 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Olivia Amato
357 kj
Tuesday 1/23/24
✅ 404 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 1/13/24
✅ 509 kj
Monday 1/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Friday 1/19/24
✅ 688 kj
Sunday 1/30/22
45 min Power Zone Endurance Rock Ride
Sam Yo
✅ 347 kj
Friday 1/12/24
326 kj
Wednesday 1/17/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
359 kj
Saturday 1/6/24
✅ 388 kj
Wednesday 11/9/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 355 kj
Sunday 1/7/24
333 kj
Tuesday 1/9/24
20 min New Year's Day Recovery Ride
Sam Yo
✅ 127 kj
Saturday 7/22/23
122 kj
Thursday 1/12/23
20 min Recovery Ride
Matt Wilpers
112 kj
Friday 6/23/23
✅ 144 kj
Thursday 7/1/21