Shake and Bake

Workouts

Monday 2/12/24 @ 6:25 PM
✅
423kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Tuesday 1/23/24 @ 3:38 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Monday 10/23/23 @ 3:40 PM
✅
127kj
93rpm
33%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/24/21 @ 6:54 PM
80kj
88rpm
30%
14mph
Friday 6/23/23 @ 3:54 PM
✅
112kj
95rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 6/10/21 @ 11:52 PM
85kj
91rpm
31%
14mph
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 2/12/24
297 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 357 kj
Tuesday 1/23/24
302 kj
Wednesday 2/10/21
20 min Recovery Ride
Matt Wilpers
✅ 127 kj
Monday 10/23/23
80 kj
Sunday 1/24/21
20 min Recovery Ride
Matt Wilpers
✅ 112 kj
Friday 6/23/23
85 kj
Thursday 6/10/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 287 kj
Saturday 4/22/23
kj
Saturday 7/16/22