Shake and Bake

Workouts

Wednesday 12/6/23 @ 12:42 PM
✅
158kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/23/22 @ 2:55 PM
107kj
74rpm
39%
15mph
Saturday 7/22/23 @ 11:23 AM
✅
235kj
84rpm
42%
18mph
30 min 90s Country Ride
Denis Morton
Sunday 7/25/21 @ 2:1 PM
183kj
86rpm
41%
16mph
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 7:4 PM
182kj
75rpm
41%
16mph
Tuesday 6/6/23 @ 3:18 PM
✅
404kj
74rpm
49%
19mph
45 min HIIT & Hills Ride
Sam Yo
Friday 7/24/20 @ 7:16 PM
kj
rpm
%
0mph
Saturday 4/22/23 @ 7:29 PM
✅
264kj
80rpm
47%
19mph
30 min 90s Country Ride
Denis Morton
Sunday 5/28/23 @ 1:24 PM
157kj
76rpm
38%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 158 kj
Wednesday 12/6/23
107 kj
Friday 12/23/22
30 min 90s Country Ride
Denis Morton
✅ 235 kj
Saturday 7/22/23
183 kj
Sunday 7/25/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 287 kj
Saturday 4/22/23
182 kj
Saturday 7/16/22
45 min HIIT & Hills Ride
Sam Yo
✅ 404 kj
Tuesday 6/6/23
kj
Friday 7/24/20
30 min 90s Country Ride
Denis Morton
✅ 264 kj
Saturday 4/22/23
157 kj
Sunday 5/28/23