Shake and Bake
Workouts
Friday 1/19/24 @ 11:29 AM
✅
597kj
85rpm
42%
18mph
Tuesday 1/25/22 @ 11:16 AM
446kj
89rpm
36%
16mph
Saturday 1/13/24 @ 2:31 PM
✅
466kj
83rpm
42%
18mph
Friday 1/14/22 @ 11:54 AM
386kj
87rpm
37%
17mph
Wednesday 12/20/23 @ 8:28 PM
✅
230kj
84rpm
40%
18mph
Monday 1/8/24 @ 12:3 PM
195kj
89rpm
36%
17mph
Monday 1/1/24 @ 3:22 PM
✅
269kj
82rpm
43%
19mph
Tuesday 1/2/24 @ 12:8 PM
152kj
84rpm
34%
15mph
Monday 12/18/23 @ 5:51 PM
✅
197kj
83rpm
45%
20mph
Sunday 12/24/23 @ 2:59 PM
117kj
81rpm
38%
16mph
Saturday 12/23/23 @ 3:56 PM
✅
484kj
76rpm
49%
20mph
Sunday 12/13/20 @ 6:27 PM
371kj
81rpm
44%
18mph
Sunday 12/17/23 @ 2:40 PM
✅
284kj
82rpm
44%
19mph
Sunday 12/3/23 @ 3:24 PM
158kj
81rpm
36%
15mph
Sunday 12/3/23 @ 2:40 PM
✅
269kj
82rpm
45%
19mph
Tuesday 12/20/22 @ 11:46 AM
144kj
75rpm
36%
15mph
Saturday 11/4/23 @ 2:4 PM
✅
470kj
85rpm
45%
20mph
Thursday 11/24/22 @ 2:57 PM
196kj
73rpm
34%
13mph
Saturday 8/26/23 @ 1:59 PM
✅
337kj
65rpm
64%
21mph
Saturday 9/9/23 @ 2:10 PM
200kj
82rpm
40%
17mph
Workouts
446
kj
Tuesday 1/25/22
386
kj
Friday 1/14/22
195
kj
Monday 1/8/24
152
kj
Tuesday 1/2/24
371
kj
Sunday 12/13/20