Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:22 PM
✅
436kj
78rpm
47%
19mph
Monday 7/31/23 @ 11:51 AM
350kj
89rpm
40%
18mph
Monday 7/10/23 @ 10:15 AM
✅
464kj
76rpm
49%
20mph
Sunday 2/7/21 @ 8:50 PM
321kj
85rpm
42%
18mph
Monday 3/1/21 @ 1:31 PM
✅
509kj
78rpm
48%
20mph
Tuesday 5/2/23 @ 4:47 PM
377kj
84rpm
43%
18mph
Wednesday 4/12/23 @ 10:21 AM
✅
421kj
74rpm
47%
19mph
Wednesday 4/5/23 @ 7:4 AM
327kj
85rpm
40%
17mph
Friday 2/24/23 @ 12:4 PM
300kj
61rpm
42%
14mph
Wednesday 2/22/23 @ 12:55 PM
✅
353kj
104rpm
36%
18mph
Monday 3/14/22 @ 10:5 AM
✅
472kj
80rpm
47%
20mph
Monday 3/14/22 @ 1:0 PM
343kj
99rpm
37%
18mph
Saturday 1/29/22 @ 11:33 AM
✅
828kj
79rpm
49%
20mph
Saturday 10/16/21 @ 11:28 AM
607kj
100rpm
37%
18mph
Saturday 7/31/21 @ 10:12 AM
✅
638kj
75rpm
50%
20mph
Saturday 6/26/21 @ 4:14 PM
492kj
102rpm
37%
18mph
Wednesday 3/24/21 @ 12:46 PM
✅
421kj
78rpm
46%
19mph
Friday 5/14/21 @ 1:27 PM
378kj
94rpm
39%
18mph
Wednesday 3/10/21 @ 1:44 PM
✅
459kj
78rpm
48%
20mph
Monday 3/8/21 @ 1:46 PM
313kj
98rpm
36%
17mph
Workouts
350
kj
Monday 7/31/23
321
kj
Sunday 2/7/21
327
kj
Wednesday 4/5/23
300
kj
Friday 2/24/23
343
kj
Monday 3/14/22
607
kj
Saturday 10/16/21
492
kj
Saturday 6/26/21
313
kj
Monday 3/8/21