Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:22 PM
✅
436kj
78rpm
47%
19mph
Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
Wednesday 4/12/23 @ 10:21 AM
✅
421kj
74rpm
47%
19mph
Saturday 4/15/23 @ 9:55 PM
313kj
80rpm
41%
17mph
Friday 2/24/23 @ 12:4 PM
300kj
61rpm
42%
14mph
Friday 1/29/21 @ 10:35 PM
✅
365kj
87rpm
41%
18mph
Sunday 2/12/23 @ 12:29 PM
✅
300kj
78rpm
47%
20mph
Tuesday 4/7/20 @ 1:23 AM
217kj
87rpm
39%
17mph
Wednesday 3/24/21 @ 12:46 PM
✅
421kj
78rpm
46%
19mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
Wednesday 3/10/21 @ 1:44 PM
✅
459kj
78rpm
48%
20mph
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
Monday 3/1/21 @ 1:31 PM
✅
509kj
78rpm
48%
20mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Monday 8/31/20 @ 12:19 PM
✅
492kj
83rpm
46%
20mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
Sunday 7/19/20 @ 1:48 PM
✅
322kj
81rpm
57%
24mph
Sunday 5/31/20 @ 8:46 PM
218kj
84rpm
48%
21mph
Thursday 4/9/20 @ 2:4 PM
✅
421kj
82rpm
44%
19mph
Friday 4/10/20 @ 9:6 PM
349kj
83rpm
41%
18mph
Workouts
340
kj
Thursday 1/21/21
313
kj
Saturday 4/15/23
300
kj
Friday 2/24/23
217
kj
Tuesday 4/7/20
350
kj
Tuesday 3/9/21